Mindfulness is for everyone from minis to adults. Mindfulness practices unite the mind, body, and spirit in a way that eases tension and anxiety, reduces inflammation and promotes attention, focus, health and well being. Regular yoga practice can correct posture while meditation can decrease stress and greatly improve your outlook and quality of life.
Yoga is a great way to improve your performance and endurance in other physical activities and athletics. Yoga can be used to prepare and recover your body from activities, sports and athletics. MIndfulness, meditation and yoga help your body relax while stretching, strengthening, and lengthening the muscles you engage most in daily routines.
Yoga in addition to other mindfulness techniques help to improve your body and mind, It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on exercise, understanding your breathe and learning mindfulness strategies is the key to staying in tune with your mind and body.
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46 Post Road East, Westport, Connecticut 06880 ~ Suite Three Our studio is located at the top of the stairs, second floor